Maybe you have been following with a diet plan of lettuce and chicken on your weight loss journey? Are you sick of it and ready to admit defeat??
The fact that everything good for you tastes like shit gets REALLY old after a while.
I have good news for you!
There is something delicious and oily out there that actually HELPS you lose weight.
This phenomenon is Coconut Oil Weight Loss!
Let’s get the scientific explanations out of the way quickly for all those of you who have a short attention span like me….
Researchers now know that weight reduction associated with coconut oil is related to the length of the fatty acid chains contained in coconut oil. Coconut oil contains what are called medium chain fatty acids, or medium chain triglycerides. These medium chain fatty acids are different from the common longer chain fatty acids found in other plant-based oils. Most vegetable oils are composed of longer chain fatty acids, or triglycerides. LCTs are typically stored in the body as fat, while MCTs are burned for energy. MCTs burn up quickly inside the body. Coconut oil is nature’s richest source of MCTs that increase metabolic rates and result in fat reduction. MCTs promote what is called thermogenesis. Thermogenesis increases the body’s metabolism, producing energy. People in the animal feed business have known this truth for quite some time. Any time you feed animals vegetable oils, they put on weight and produce more fatty meat. In the event you feed them coconut oil, they are going to be very lean.
Now… allow me to share some fantastic ideas on how to include coconut oil into your eating routine:
1. Fry your eggs with coconut oil
2. Throw some melted coconut oil into your salad
3. Add coconut oil to brown rice
4. Use coconut oil in cooking wherever the recipe calls for butter
5. Use coconut oil for stir-fry
… and on and on. You get the picture – any time that you need oil or butter in a recipe just throw in some coconut oil.
Disclaimer for RATARDS: This does NOT mean you can take a jar of coconut oil and gulp down all of it in one evening. Too many calories make you fat.
For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits.
When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to:
Author: Paulina Baytler
Fat Loss Cheetah (http://www.fatlosscheetah.com/) is your go to handbook for all the essentials about The very best foods out there that will help you shed extra pounds, not limited to but definitely including Coconut Oil. | Article Source: Coconut Oil Fat loss | image: Loose Jeans by Petr Kratochvil