Sauna Therapy<\/a> Is So Effective?<\/strong>\n<\/p>\n\n\tDoctors found that Hg was higher in sweat than in urine of exposed factory workers. Sweating can pose serious risks for unconditioned persons and especially those in pregnancy or some with vascular disease (although medical supervision may make dry sauna beneficial for many with cardiovascular disease). Other risks such as skin and lung problems due to molds, etc., might be negligible in a dry sauna which also may impose less heart stress (because of lung cooling); a study reported only 50% pulse rise in dry sauna but 130% in wet; dry air is survivable over 20 minutes at 260° F, but very moist air at 115° F is unbearable even a few minutes. However, with the many types of saunas today, one can always choose the type of sauna that they are comfortable with.
\n\tA moderately conditioned person can easily sweat off 500 grams in a sauna<\/a>, consuming nearly 300 cal in just 15 minutes of Sauna Therapy<\/a>!\n<\/p>\n
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